| Title: |
Half Marathon Skills. (cover story) |
| Authors: |
Harding, Anna |
| Source: |
Women's Running (Anthem Publishing); Mar2026, Issue 195, p42-47, 6p, 6 Color Photographs |
| Subject Terms: |
HALF marathons (Running); RUNNING training; RUNNING techniques; RUNNING injuries; NUTRITION |
| Abstract: |
The article focuses on effective training, fueling, and recovery strategies for runners preparing for a half marathon. It emphasizes that a training period of 10 to 16 weeks is ideal, depending on the runner's experience and goals. Key components of training include easy runs, long runs, quality sessions, and strength training, with a strong emphasis on gradual progression to minimize injury risk. Additionally, the article discusses the importance of proper fueling during training and on race day, hydration strategies, and mental preparation techniques to enhance performance. Post-race recovery is also highlighted as crucial for long-term success in running. [Extracted from the article] |
| : |
Copyright of Women's Running (Anthem Publishing) is the property of Anthem Publishing Ltd. and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.) |
| Database: |
Complementary Index |