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A caffeine and theacrine combination improves cognitive performance in tactical personnel under physically fatiguing conditions

Title: A caffeine and theacrine combination improves cognitive performance in tactical personnel under physically fatiguing conditions
Authors: Blaine S. Lints; Adam T. Harrison; Sten O. Stray-Gundersen; Gianna F. Mastrofini; Riccardo F. Romersi; Noah K. Nakagawa; Mackenzie B. Yoder; Chimaobim E. Martin-Diala; Alexa J. Chandler; R. Davis Moore; Shawn M. Arent
Source: Journal of the International Society of Sports Nutrition, Vol 22, Iss 1 (2025)
Publisher Information: Taylor & Francis Group
Publication Year: 2025
Collection: Directory of Open Access Journals: DOAJ Articles
Subject Terms: Sports nutrition; dietary supplements; stimulants; reaction time; Nutrition. Foods and food supply; TX341-641; Sports medicine; RC1200-1245
Description: Background Optimizing human performance under stressful physical and cognitive conditions is paramount during high-stakes military operations. As such, interventions to improve warfighter performance by mitigating task-induced cognitive performance deficits are necessary. While caffeine is the most widely consumed psychoactive substance in the world, common side effects (i.e. anxiousness, micro-saccades, irritability) may be detrimental to warfighter operations. Theacrine, a purine alkaloid similar in structure to caffeine but with a longer half-life, less habituation, and fewer side effects, is proposed as a caffeine-alternative to enhance cognitive resilience.Methods Tactically trained participants (n = 20; F = 5; M = 16; age = 21.5 ± 3.8 y) completed one baseline and three experimental visits. Baseline included familiarization with cognitive tasks and a graded exercise test to determine VO2max. Experimental sessions, separated by ≥96 hours, were double-blind, placebo-controlled, and randomized. Participants completed cognitive testing (Dynavision, Trazer, Object Hit and Avoid, Anti-Saccade, Two-Back), consumed either 300 mg caffeine (CAF), 150 mg caffeine +150 mg theacrine (CTC), or placebo (PLA), and repeated cognitive tests 60-min post supplementation. After a high-intensity interval exercise session (10 intervals at >90% VO2max with recovery), reaction time (RT) tests were repeated after the 4th and 8th intervals, as well as immediately and 30-min post-exercise. Heart rate was measured continuously. Change scores were calculated from baseline, and data analyzed using repeated measures ANOVA (α = 0.05) with Bonferroni correction.Results Both CAF and CTC consistently enhanced cognitive and physical performance compared to PLA. In the Two-Back task, CTC showed significantly higher total accuracy (p < 0.01), while both CAF and CTC had fewer target (p < 0.01) and non-target errors (CAF: p = 0.03; CTC: p < 0.01) than PLA. CTC also had significantly faster RTs (p = 0.03) and lower RT variability for ...
Document Type: article in journal/newspaper
Language: English
Relation: https://doaj.org/toc/1550-2783; https://doaj.org/article/9ca092a0e59d4ab1b1172527bb2c86bd
DOI: 10.1080/15502783.2025.2536146
Availability: https://doi.org/10.1080/15502783.2025.2536146; https://doaj.org/article/9ca092a0e59d4ab1b1172527bb2c86bd
Accession Number: edsbas.6D583B28
Database: BASE