| Title: |
Effects of recovery methods on high-level tennis-induced fatigue ; Efficacité des techniques de récupération en réponse à la charge induite par le tennis de haut niveau |
| Authors: |
Poignard, Mathilde |
| Contributors: |
French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA7370) (SEP (EA7370)); Institut national du sport, de l'expertise et de la performance (INSEP); Fédération Française de Tennis (FFT); Université Paris Cité; Gaël Guilhem |
| Source: |
https://insep.hal.science//tel-03525104 ; Physiologie [q-bio.TO]. Université Paris Cité, 2020. Français. ⟨NNT : 2020UNIP5174⟩. |
| Publisher Information: |
HAL CCSD |
| Publication Year: |
2020 |
| Collection: |
Archive ouverte HAL (Hyper Article en Ligne, CCSD - Centre pour la Communication Scientifique Directe) |
| Subject Terms: |
Recovery; Cryotherapy; Training load; Tennis; Elite level; Récupération; Cryothérapie; Charge d’entraînement; Performance haut niveau; [SDV.MHEP.PHY]Life Sciences [q-bio]/Human health and pathology/Tissues and Organs [q-bio.TO] |
| Description: |
Professional tennis generates a high-level of fatigue due to an important training load but also by the schedule of the professional circuit (ATP, WTA). In addition to the nomadic nature of the tennis tour, players are often required to complete competitive matches and training sessions with an inadequate timeframe to recover well. The adequate management of induced fatigue and recovery allows tennis players to perform during competition but also plays a key role in the avoidance of under-recovery, illness, and injury during preparatory and pre-competitive phases. Recovery must be fine-tuned, especially regards to training-induced fatigue which depend on the context (sport, training period, type of fatigue, athlete ‘status). Cryotherapy is now a popular recovery method among tennis players. However, these cold recovery methods are applied empirically while little research have been done on the efficiency of cryotherapy depending on the context. However, no studies have demonstrated the potential effect of whole-cryotherapy (WBC) and cold-water immersion (CWI) on induced elite tennis fatigue and recovery. Therefore, it is necessary to demonstrate the effectiveness of each recovery technique to determine how it can effectively improve the athlete ‘recovery. The first study aims to examine, during 15 consecutive months, the training type clusters, and recovery practices adopted by elite tennis players under ecological training conditions. The respective impacts of training type clusters and recovery techniques on subjective variables, which reflect the players' recovery perceptions, were subsequently determined. Results showed that perceived recovery was not sensitive to training clusters or the associated acute training load. However, cooling strategies were relevant for the alleviation of tennis training-induced soreness (12h-16h post-training). The second study compared the effect of WBC and CWI of the accumulated fatigue induced by three consecutive days of simulated tennis matches. Results shows that a 1.5 ... |
| Document Type: |
doctoral or postdoctoral thesis |
| Language: |
French |
| Relation: |
NNT: 2020UNIP5174; tel-03525104; https://insep.hal.science//tel-03525104; https://insep.hal.science//tel-03525104v2/document; https://insep.hal.science//tel-03525104v2/file/va_Poignard_Mathilde.pdf |
| Availability: |
https://insep.hal.science//tel-03525104; https://insep.hal.science//tel-03525104v2/document; https://insep.hal.science//tel-03525104v2/file/va_Poignard_Mathilde.pdf |
| Rights: |
info:eu-repo/semantics/OpenAccess |
| Accession Number: |
edsbas.B48DA6EB |
| Database: |
BASE |