| Title: |
Acute work rate adjustments during high-intensity interval training in a hot and temperate environment |
| Authors: |
Yoder, Hillary A.; Mulholland, Anne M.; MacDonald, Hayley V.; Wingo, Jonathan E. |
| Source: |
Applied Physiology, Nutrition, and Metabolism ; volume 48, issue 12, page 962-973 ; ISSN 1715-5312 1715-5320 |
| Publisher Information: |
Canadian Science Publishing |
| Publication Year: |
2023 |
| Description: |
Heart rate drifts upward over time during interval exercise and during exercise in hot conditions. As such, work rate must be lowered to maintain target heart rate. The purpose was to characterize acute work rate adjustments during high-intensity interval training based on target heart rate. Seven humans (three females) completed five study visits: a graded exercise test on a cycle ergometer to measure maximal heart rate (HR max ) in ∼22 °C and four trials performed in ∼22 °C (TEMP) or ∼35 °C (HOT), consisting of an 8 min warm-up at 70% HR max followed by one (15 TEMP and 15 HOT ) or five (43 TEMP and 43 HOT ) rounds of high-intensity interval training (one round = 4 min work at 90% HR max and 3 min recovery at 70% HR max ) totaling 15 min or 43 min of exercise, respectively. Work rate was lowered 33 ± 20 W ( p = 0.005) in 43 TEMP and 56 ± 30 W ( p = 0.003) in 43 HOT between the first and fifth work intervals. Thermal strain (0.2 °C higher rectal temperature, p = 0.01) and cardiovascular strain (6 beats·min –1 larger increase in heart rate from first to fifth recovery interval, p = 0.01) were greater in 43 HOT versus 43 TEMP . Using target heart rate during high-intensity interval training may reduce the training stimulus, especially in hot environments, but it may also limit thermal strain and enable participants to complete the prescribed workout despite the heat. |
| Document Type: |
article in journal/newspaper |
| Language: |
English |
| DOI: |
10.1139/apnm-2023-0144 |
| Availability: |
https://doi.org/10.1139/apnm-2023-0144; https://cdnsciencepub.com/doi/full-xml/10.1139/apnm-2023-0144; https://cdnsciencepub.com/doi/pdf/10.1139/apnm-2023-0144 |
| Rights: |
https://creativecommons.org/licenses/by/4.0/deed.en_GB |
| Accession Number: |
edsbas.FFA2BE7B |
| Database: |
BASE |