Listening to preferred music improved running performance without changing the pacing pattern during a 6 minute run test with young male adults
| Titel: | Listening to preferred music improved running performance without changing the pacing pattern during a 6 minute run test with young male adults |
|---|---|
| Verfasser: | ; ; ; ; ; ; |
| Veröffentlicht: | Freiburg : Universität, 2023 |
| Umfang: | 1 Online-Ressource |
| Format: | E-Book |
| Sprache: | Englisch |
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alg: 51386739 001A $06000:08-12-23 001B $01999:09-12-23 $t22:38:38.000 001D $06000:08-12-23 001U $0utf8 001X $00 002@ $0Oax 002C $aText $btxt $2rdacontent 002D $aComputermedien $bc $2rdamedia 002E $aOnline-Ressource $bcr $2rdacarrier 003@ $0513867392 004P $010.3390/sports8050061 004U $0urn:nbn:de:bsz:25-freidok-2398253 006G $01308692617 006U $023,O12 $f20231106 007A $01308692617 $aDNB 009Q $uhttps://doi.org/10.3390/sports8050061 $xR 009Q $uhttps://nbn-resolving.org/urn:nbn:de:bsz:25-freidok-2398253 $xR 009Q $qapplication/pdf $S0 $uhttps://freidok.uni-freiburg.de/data/239825 $xH 010@ $aeng 010E $erda 011@ $a2020 $n2023 021A $aListening to preferred music improved running performance without changing the pacing pattern during a 6 minute run test with young male adults 028A $aJebabli $BVerfasser $dNidhal $4aut 028C $BVerfasser $4aut $7128820292 $8Granacher, Urs$Z1973- [Tp3] $9159259061 028C $aSelmi $BVerfasser $dMohamed Amin $4aut 028C $aAl-Haddabi $BVerfasser $dBadriya $4aut 028C $BVerfasser $4aut $71172686408 $8Behm, David G.$Z1957- [Tp3] $9439548136 028C $aChaouachi $BVerfasser $dAnis $4aut 028C $aHaj Sassi $BVerfasser $dRadhouane $4aut 033A $pFreiburg $nUniversität 034D $a1 Online-Ressource 037A $aISSN: 2075-4663 037I $uhttp://vocabularies.coar-repositories.org/access_rights/c_abf2 $fUnrestricted online access 037J $aOpen Access $2star $uhttp://purl.org/coar/access_right/c_abf2 $fUnrestricted online access 045E $c780 046X $aArchivierung/Langzeitarchivierung gewährleistet $5DE-101 047I $aAbstract: Several studies have investigated the effects of music on both submaximal and maximal exercise performance at a constant work-rate. However, there is a lack of research that has examined the effects of music on the pacing strategy during self-paced exercise. The aim of this study was to examine the effects of preferred music on performance and pacing during a 6 min run test (6-MSPRT) in young male adults. Twenty healthy male participants volunteered for this study. They performed two randomly assigned trials (with or without music) of a 6-MSPRT three days apart. Mean running speed, the adopted pacing strategy, total distance covered (TDC), peak and mean heart rate (HRpeak, HRmean), blood lactate (3 min after the test), and rate of perceived exertion (RPE) were measured. Listening to preferred music during the 6-MSPRT resulted in significant TDC improvement (Δ10%; p = 0.016; effect size (ES) = 0.80). A significantly faster mean running speed was observed when listening to music compared with no music. The improvement of TDC in the present study is explained by a significant overall increase in speed (main effect for conditions) during the music trial. Music failed to modify pacing patterns as suggested by the similar reversed “J-shaped” profile during the two conditions. Blood-lactate concentrations were significantly reduced by 9% (p = 0.006, ES = 1.09) after the 6-MSPRT with music compared to those in the control condition. No statistically significant differences were found between the test conditions for HRpeak, HRmean, and RPE. 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| 245 | 0 | 0 | |a Listening to preferred music improved running performance without changing the pacing pattern during a 6 minute run test with young male adults |
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| 520 | |a Abstract: Several studies have investigated the effects of music on both submaximal and maximal exercise performance at a constant work-rate. However, there is a lack of research that has examined the effects of music on the pacing strategy during self-paced exercise. The aim of this study was to examine the effects of preferred music on performance and pacing during a 6 min run test (6-MSPRT) in young male adults. Twenty healthy male participants volunteered for this study. They performed two randomly assigned trials (with or without music) of a 6-MSPRT three days apart. Mean running speed, the adopted pacing strategy, total distance covered (TDC), peak and mean heart rate (HRpeak, HRmean), blood lactate (3 min after the test), and rate of perceived exertion (RPE) were measured. Listening to preferred music during the 6-MSPRT resulted in significant TDC improvement (Δ10%; p = 0.016; effect size (ES) = 0.80). A significantly faster mean running speed was observed when listening to music compared with no music. The improvement of TDC in the present study is explained by a significant overall increase in speed (main effect for conditions) during the music trial. Music failed to modify pacing patterns as suggested by the similar reversed “J-shaped” profile during the two conditions. Blood-lactate concentrations were significantly reduced by 9% (p = 0.006, ES = 1.09) after the 6-MSPRT with music compared to those in the control condition. No statistically significant differences were found between the test conditions for HRpeak, HRmean, and RPE. Therefore, listening to preferred music can have positive effects on exercise performance during the 6-MSPRT, such as greater TDC, faster running speeds, and reduced blood lactate levels but has no effect on the pacing strategy | ||
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